Herbal Stress Management for an Easy Transition to Fall

Create a Healthy Transition to Fall and Back to School | taught by Chris Dalziel

Course description

Say NO to anxiety and stress

Learn to deal with seasonal stress naturally so that you and your family can thrive through fall and winter, avoid sickness, manage overwhelm, and enjoy life more.

With fall and winter come unique seasonal stressors, like viruses, school anxiety, sleepless nights, time pressures, and overwhelm.  But you don't have to succumb.

Learn ways to adapt and thrive in this season through holistic self-care practices using herbs, rest, and natural immune support to respond to the challenges of this busy season.  

Use adaptogenic and tonic herbs to strengthen your family before stress overwhelms them.  In this class you will prepare ahead of time for the sicknesses that come home from school and other public places, so that you can avoid getting sick.  You will also create easy DIY remedies that will help with anxiety, sleeplessness, colds and flu, and stress. 

You'll also learn how to manage the seasonal overwhelm through strategic planning, that lets you take back the control, making this season a more JOYful, less stressful time. 

 

Students in this course will:

  • Make 3 natural remedies for seasonal sickness and immune support.
  • DIY 4 gentle natural remedies for anxiety and sleeplessness 
  • Discover 10 safe adaptogenic and tonic herbs to help with stress and stamina
  • Learn when to use natural remedies, when to choose rest, and when to seek professional help
  • Create a strategic plan for the season so that you control your own time and priorities
  • Gain skills to overcome the overwhelm so prevalent during the fall and winter
  • Create a fall and winter full of happy family memories.
Chris Dalziel
Chris Dalziel

I help natural moms create a homegrown lifestyle so they can shift away from the corporate health paradigm and create health and wellness for their families, naturally.

Come DIY with me!

Course Curriculum

Reviews (2)

Herbal Stress Management using Adaptogens

by Bobbi Thompson
Very informative. Feeling stressed, fatigue, skipping meals, staying up late.. listen to what your body is telling you, see a nutritionist or herbalist, review your entire health situation. Best adaptogens for the body is rest. Use adaptogens for 7-10 days.. not a way of life. Could mask symptoms of a serious health problem. Great Class Chris. Thank YOU

Love It!

by Tracey Curtis
Just completed this course and I have learned so much! This was my favorite course from the Ultimate Bundle!

Herbal Stress Management using Adaptogens

by Bobbi Thompson
Very informative. Feeling stressed, fatigue, skipping meals, staying up late.. listen to what your body is telling you, see a nutritionist or herbalist, review your entire health situation. Best adaptogens for the body is rest. Use adaptogens for 7-10 days.. not a way of life. Could mask symptoms of a serious health problem. Great Class Chris. Thank YOU

Love It!

by Tracey Curtis
Just completed this course and I have learned so much! This was my favorite course from the Ultimate Bundle!