What's inside the course

  • 01

    Welcome to the course!

    • A message from your instructor

    • How to use this course

    • Problems Viewing Course in Your Browser FAQ

    • Before we begin...

    • Supply List for this Course
  • 02

    Let's Create a Stress-Free Transition

    • Create an Easy Seasonal Transition

    • Take the Stress Test

    • Stress Management and Adaptogenic Herbs

    • Make a Bliss Roll On to Carry With You

    • Child Safe Bliss Roll On Recipe

    • What's Holy Basil and What is it Good For

    • Holy Basil and Nettle Tea to Fortify Your Stress Manager

    • Holy Basil and Nettle Tea Chai Tea Recipe

    • Cautions with Using Adaptogens During Times of Intense Stress
  • 03

    Herbal Immune Support: How to Fortify Yourself and Your Family to Keep the Sickness Away

    • Why Does Everyone Get Sick When School Starts Even If They Don't Have Kids?

    • 3 Herbs for Immune Support and How to Use Them

    • Herbal Vitamin C Pastilles For Kids and Picky Eaters

    • Elderberry Syrup for Immune Support During Colds and Flu

    • Easy Breathing Personal Inhaler that's Safe for Littles

    • Hand Washing with Soap and Water Gets Rid of 98% of Germs

    • DIY Hand Sanitizer for When You are Away From Home
  • 04

    Herbs for Anxiety and Sleep

    • Sleep Hygiene

    • Herbs for Sleep

    • Sleepy Time Tea for Sweet Dreams

    • Kid Safe Essential Oil Blends for Anxiety and Stress

    • Create a Magic Dream Pillow to Help Littles Fall Asleep Easier
  • 05

    Organizing a Stress Free Season

    • Creating a Plan for a Less Stressful Season

    • How to Create the Fall You Crave and Family Memories that are Worth Keeping

    • Setting Goals to Get It Done and Enjoy Doing It
  • 06

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...

What our students are saying:

We think our courses are great, but don't take our word for it

Bobbi Thompson

5 star rating

“Very informative. Feeling stressed, fatigue, skipping meals, staying up late.. listen to what your body is telling you, see a nutritionist or herbalist, review your entire health situation. Best adaptogens for the body is rest. Use adaptogens ...”

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“Very informative. Feeling stressed, fatigue, skipping meals, staying up late.. listen to what your body is telling you, see a nutritionist or herbalist, review your entire health situation. Best adaptogens for the body is rest. Use adaptogens for 7-10 days.. not a way of life. Could mask symptoms of a serious health problem. Great Class Chris. Thank YOU”

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Tracey Curtis

5 star rating

“Just completed this course and I have learned so much! This was my favorite course from the Ultimate Bundle!”

“Just completed this course and I have learned so much! This was my favorite course from the Ultimate Bundle!”

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Caroline Filewich

5 star rating

“This Course gave way more info than I had anticipated. I purchased it in a Bundle of Health products six months ago. Had I known how inspired it would leave me, I'd have done it right away. I knew about water and negative ions. What I didn't k...”

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“This Course gave way more info than I had anticipated. I purchased it in a Bundle of Health products six months ago. Had I known how inspired it would leave me, I'd have done it right away. I knew about water and negative ions. What I didn't know was how to use bath salts in an 'isotonic' way for healing. I knew a little about hot & cold baths, but Chris explained the whys and now I actually want to do them. Lots of recipes and essential oil info too. Enjoyed the course and highly recommend!”

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