Learn to use the secrets of water, temperature, and salt to sleep better, have more energy, and restore that healthy glow. Turn your daily water routine into a wellspring of comfort and health with easy to follow recipes and herbal remedies.
Students will gain an understanding of the importance of water to their wellbeing, and how to use water more strategically by manipulating salinity and temperature to:
- Promote relaxation
- Reduce stress
- Relieve anxiety
- Ease pain
- Reduce swelling and inflammation
- Heal wounds
- Fix skin problems
- Improve circulation
- Increase metabolism
- Improve health
Students will also learn
- How to make an isotonic solution
- How to use Dead Sea Salts in the bath
- How to incorporate herbs and essential oils into their water wellness strategies
- How to use essential oils safely in the bath
- How to avoid damaging photosensitivity when using essential oils in bath products
- Which essential oils are safe for bath and hydrotherapy uses
- How to use negative ions to improve both health, energy levels, and mood.
(Estimated time commitment: 5 hours)
I empower DIYers to garden, cook, and create with herbs and other natural materials, so that they can confidently help their families be healthy, and use natural remedies safely and effectively.